The start of a new year is a time to consider constancy and change in our lives, to take a look at the big picture and make any needed adjustments. I’m not big on new year’s resolutions—it’s far too easy to fall short and disappoint yourself. But this year I’m making one resolution: simply to be more present, more of the time. With help from meditation, journaling, and long walks with the dog, my aim is to become more mindful. We can’t stop time, but we can experience it more deeply.